Ever notice that when you get into your car at the end of the day you need to readjust the mirrors? Somehow you are not sitting as tall as you did when you got into the car in the morning. Are you shrinking? Well, yes, in a way you are. The discs in your back […]
As we are wrapping up the final weeks of summer, the heat wave has been keeping most of us indoors by the air conditioner or fan, or seeking respite in pools or beaches. Although it may have been too hot to pursue many of the following this past month, the State of RI has many beautiful beaches, […]
Vertigo can be caused by many things including head trauma, stroke, neurological issues or tumors. This post will focus on a very easily treated form of vertigo -- BPPV (Benign paroxysmal positional vertigo). This type of vertigo is related to changes in position of the crystals that are a component of the inner ear. Symptoms […]
Thanks for checking out our second post on Posture in the month of May. Last week we told you what "optimal posture" would look like. Today's article incorporates some self mobility, assessment and awareness to work on correcting your posture by sensing were you are in space. Let us know how it feels when you […]
Most of you likely do not know that May is POSTURE MONTH. Who would think that posture could hold your attention for a full month! Well being that posture has an effect on how we move, (or maybe don't move) breath and function there is a lot to know. Please read on for the first of this […]
Preparing your Golfer’s Body The greens are finally warming up and though many of you probably were able to play through the winter, we will soon be experiencing some awesome sunshining golf days. Shouldn’t you tune up your best piece of sporting equipment? No -- not getting new grips on your clubs or buffing your […]
